Benefits of Ayurvedic Head Massage in Melbourne

The Ayurvedic Head Massage That Can Help You Through A Busy Week

Life creates stress and exhaustion that consume the body and mind. We can sometimes get so caught up with the responsibilities of life that they take away our time from taking care of our own health and wellbeing.  

Whether you are a stay at home mom or work full-time, life can get pretty chaotic causing you to feel physically and mentally drained of energy and motivation.   

The team of experts at Ayurclinic know the best way to naturally restore your wellbeing after a busy week, and that’s through an Ayurvedic Head Massage Melbourne.  At Ayruclinic, we believe in treating health conditions naturally rather than using conventional forms of medicine.

Ayurvedic head massage or Shiroabhyanga is one of the oldest health-giving therapies in India, practiced for more than 5000 years.It involves circular massage strokes on the head, shoulders, and neck. Ayurvedic head massage is a high-class therapeutic wand with immense healing and relaxation capabilities. The very fact that you feel good to yourself with various benefits derive from this Ayurvedic treatment leaves both your body and spirit cleansed anew. More so, it wakes up the very forces of healing within your body. While nothing can compare to a therapeutic massage from a trained Ayurvedic practitioner, the self-massage on your head and scalp also can be an integral and powerful part of your regular dinacharya.

What Are Marmas Or Pressure Points?

As per Ayurveda, your body contains 107 vital points called ‘Marmas’ in which 31 marmas are present in head region. These marmas are pressure points where the arteries, veins, and cranial nerves intersect.

In ayurvedic head massage these vital points are stimulated. As head is the seat of many important marma points which control the flow of prana (vital energy) throughout the body, Ayurvedic head massage is a very effective natural therapy to induce healing and relaxation.

The Benefits of an Ayurvedic Head Massage

The health benefits of Ayurvedic head massage melbourne are:

Stress

Massaging the scalp will induce relaxation and stimulate optimal blood flow which will help reduce stress and anxiety, providing clarity and peace.  An Ayurvedic Head Massage supports the nervous system by alleviating stress, leaving feeling lighter and more at ease.

Pain & Headaches

A number of things can cause knots to form in your upper back and neck. These may result in discomfort, tension presently aggravating headaches. This should be eased off with ayurvedic massage  for back, shoulder, neck, and head which in turn would give relief of muscular tension as well as headaches and backaches.   

Natural Hair Growth

An Ayurvedic head massage is a great holistic treatment for hair growth. Massaging the scalp will stimulate blood flow and oxygen to hair follicles and awaken hair roots for imbibing healthy hair growth and regeneration.

Energy Levels

You can feel a boost in your energy from this Ayurvedic treatment, as it will realign your body’s natural energy balances.  This Ayurvedic treatment would provide you comfort as it promotes good physiological effects on your body. 

Do It Yourself

1. Start by choosing an oil.  This can be olive, almond or coconut.
2. Sit down with your shoulders back, eyes closed and hands relaxed in your lap.
3. Start by focusing on your breath.  Breathe in from your nose until your body feels completely relaxed.
4. Begin by massaging the oil into your head, starting from the sides and working towards the top.
5. Using both hands, gently push your fingers through your hair and begin massaging your head with your fingers.  Repeat this 3 times.
6. Take handfuls of your hair and gently tug at your hair, this will ease tension.
7. Squeeze the temples with the heels of your hands and making slow circular movements.
8. Move on to the back of the neck.  Begin to squeeze and roll the muscles in the back of your neck working your way down.
9. Next, place both hands on your head and both of your thumbs at the base of your skull.  Begin by creating small circular movements along the occipital ridge using a pressure that suits you.
10. Place one hand on your opposite shoulder and begin to gently squeeze the muscle near your neck.  Slowing work your way outwards down the arm. Repeat this twice on both sides.
11. Finish by lightly massaging your hands through your hair, from the front of your head to the bottom of your neck, extending the movement to cover your face.  Repeat this a few times then allow yourself to relax.
12. To end your head massage, do some with neck stretches.

Things to Consider During Auyrvedic Head Massage

• Give utmost care while performing this procedure.
• Select oil only after consulting a physician.
• The oil must be lukewarm and maintain a uniform temperature throughout the procedure.
• Make sure to Trim nails of the therapist and ensure that the therapist does not have any infectious diseases.
• Do not put too much pressure while performing the head massage; it can cause headaches and thereafter lead to complications.
• Avoid heavy work, exercise and sun exposure immediately after the procedure.
• Avoid head massage if the individual is suffering from vitiation of Kapha dosha.

Book Your Ayurvedic Head Massage Melbourne

If you’re feeling tired, stressed, or burnt out, contact Ayurclinic today. Our team of experts will help you feel revitalized with non-invasive Ayurvedic treatments, including the best head massage Melbourne. For authentic Ayurveda in Melbourne, reach out to us now and start your journey toward holistic well-being!

Explore our range of Ayurvedic natural therapies and treatments—your path to balance and harmony starts here!